#SelfCare is not just about yoga, or trips to the spa, or indulging in some well-deserved ice cream. It’s about doing something that is good for your body and mind. I’m a strong believer in the philosophy of taking one hour out of the day to do something for yourself. For me, I find peace of mind in spin class or the edge of my mat.

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#SelfCare

25 Simple Ways to Take a Mental Health Break

#SelfCare

Here are some simple ways to take a mental health break, even if you “never have time” because you’re a f*cking boss. Try one activity every day!

#SelfCare

Morning Coffee Chat, Letter from the Editor, #SelfCare

Morning Coffee Chat ☕ | March 2021

Morning Coffee Chat, Letter from the Editor, #SelfCare

Welcome to Morning Coffee Chat! This is new blog post series that I created per reader’s demand to keep an open dialogue with OSFL followers and subscribers.

Morning Coffee Chat, Letter from the Editor, #SelfCare

#SelfCare, Fitness

3 Things You Should Think About On Your Walks

#SelfCare, Fitness

Some people like going on walks to clear their heads, but I prefer to fill mine up instead. Here’s what I like to think about when I go for walks.

#SelfCare, Fitness

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Stretch Mark Reduction by Skinney Med Spa

skin, #sponsored, #SelfCare, procedures

Stretch marks… Everyone has them. And they can be the source of many insecurities. Reduce the appearance of stretch marks with the Pixel Laser at Skinney Medspa. Book your appointment today for more confidence tomorrow!

skin, #sponsored, #SelfCare, procedures