My fitness journey in a nutshell— A lotta hard work and some help from Modere.

Here are some simple ways to take a mental health break, even if you “never have time” because you’re a f*cking boss. Try one activity every day!

First dates are all about good first impressions and getting a general overview of a person. Keep things light and get the conversation going with these five topics. You might be surprised by what you learn!

Find out a new wellness routine that I incorporated into my journey of living clean.

Here are some new at-home workouts that I found on Youtube. The best part… You only need 5 lb dumbbells!

Feel the burn with some booty bands! You’d be surprised by how much these resistance band workouts will make you sweat.

I'm sipping on an Irish Cream Cold Foam Cold Brew from Starbucks drive-thru this morning… And damn, it is so good! Here’s the latest at OSFL.

Welcome to Morning Coffee Chat! April has been a major month of growth for me. But my lavender, not so much. Check out what’s been going on, while I’ve been prepping for Summer.

Welcome to Morning Coffee Chat! This is new blog post series that I created per reader’s demand to keep an open dialogue with OSFL followers and subscribers.

Here are some workouts that are perfect you boss babes that don’t have a lot of time, space, or gym equipment.

Here’s the 2021 Valentine’s Day Gift Guide curated by yours truly! This year I’m shopping on Amazon for Vday & Galentine’s Day because I want to gift from the comfort and safety of my home.

This year’s Galentine’s Day Gift Guide was thoughtfully curated to help support female-owned businesses and some of my favorite small businesses in New York.

Some people like going on walks to clear their heads, but I prefer to fill mine up instead. Here’s what I like to think about when I go for walks.

This is the ultimate gift guide for the special Sagittarius in your life! Show appreciation for their optimism, generosity, and humor with these thoughtful gift ideas.

Here are the deets on how I lost 5 lbs and 2 inches around my waist, after trying Isagenix’s 10-Day Cleanse.

How to survive the COVID-19 pandemic , while living in New York City.

Mugs just never get old, do they? That's why they're the perfect Valentine's Day gift for couples.

Have you been to Rowgatta yet? You gatta try this rowing studio for your next workout. It’s been called the “Gucci of rowing studios” and I totally agree!

I loved Current rowing studio for its workout method of short effective increments of strictly rowing, but after things got too hot, I called it a quits. Read more about my experience here.

Boy, have I been spinning! I’ve been riding it out, swerving to the beat, racing to the top of the mountain, and I even started seeing a cycologist. Here are the NYC spin studios that made my top five list.

Here’s a gift guide for shopping for baby gifts. Just don’t forget about mom!

Here’s what I’ve been reading this Winter.

What did I do this weekend? Rosé all day! Check out my get together with the girls last weekend.

I always need a super convenient breakfast on-the-go, especially when I'm trying to squeeze in that extra 20 minutes at the gym, before I go to work.