15 Minute Workouts to Break Up Your Work Day

I like to work out in the morning, middle of the day, and sometimes in the evenings too. But I’m not training for a marathon or anything. It’s just so I can remain active throughout the workday. Even when I did work in an office, I still got up from my desk and took a walk during lunch, in addition to my evening spin class after work. Lack of time is probably the most popular excuse I hear from friends and family when it comes to working out. But if you just add a few short workouts to your day, eventually it can turn into an hour a day without even realizing it.

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Lots of my workouts come from the 7 Minute Workout App, which can be downloaded using either button below. I got you Samsung people!

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Full disclosure: I’m not a healthcare provider or fitness professional, so please discuss any changes in nutrition or fitness goals with your primary doctor.

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