My fitness journey in a nutshell— A lotta hard work and some help from Modere.

Here are some simple ways to take a mental health break, even if you “never have time” because you’re a f*cking boss. Try one activity every day!

I’m basically living in two tinted SPF moisturizers this Summer. Laura Mercier and NARS have been beauty cult favorites for ages and now, even I’m obsessed.

From world-renown Southern bells to hidden neighborhood gems, here are a few Harlem restaurants I’ve tried out for brunch within the last year!

Here are the five exfoliating skincare products I’m currently loving from my recent Sephora order.

Inspo for the perfect Vday mani, whether you’re going out with your boo or hanging out with your galentines.

First dates are all about good first impressions and getting a general overview of a person. Keep things light and get the conversation going with these five topics. You might be surprised by what you learn!

Find out a new wellness routine that I incorporated into my journey of living clean.

Here’s a recipe for Sweetgreen’s Harvest Bowl, but reinvented with Maple BBQ grilled chicken, balsamic-dijon dressing, and more.

Tic toc tic toc... Time is passing you by. Every hour that goes by that you're not checking something off your to-do list is an hour wasted. And yes, that includes a break from working too.

An easy salad recipe that uses three different types of peaches. Plus, a new homemade dressing I’m obsessed with.

Here are some new at-home workouts that I found on Youtube. The best part… You only need 5 lb dumbbells!

A Fall inspired recipe with blueberries and my favorite seasoned chicken.

Feel the burn with some booty bands! You’d be surprised by how much these resistance band workouts will make you sweat.